How to be at peace now? By making peace with the present moment.. The present moment is the field in which the game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, see what you can do or choose to do, or rather what […]
Anger Hatred Impatience Irritation Nervousness “Fed up” Discontent Many times these little voices are talking in my head, saying things that make me doubt myself or try to make me unhappy. If I can be aware of these states, then I can ignore them.
Ok. Starting to track my food again today. I wish I had better will power. I just wish I was better.
6 mile run. I tried to run 8 miles, I ran out four miles but only ran back 2 and walked the other 2. Disappointed in myself. My left hamstring was hurting a little, and it was a long time but I should have kept going.
I am going to believe in myself. I am going to not sabotage myself. I am not going be sad and lonely. I will be happy with myself.
Weights at the gym this morning and 10 min on the rowing machine 3pm went on a 7 mile run to the highway and back. One hour and 20 min.
It is Sunday. Need to get out of this funk. Went out to Hartwick Pines and ran a three mile trail run. Wasn’t that fast. Wasn’t that great but enjoyed being in the woods.
Haven’t been very into it. Bought a $3000 bike last weekend. Am I worth having a $3000 bike. What if I don’t do it, then I spent $3000 on failure. I could have spent that money towards the kids college stuff. Do I really deserve a $3000 bike. Maybe the purchase has scared me a […]
TRX at 8am Hour long mountain bike ride at Hanson Hills
