Oct 7
Gym workout plus 15 min on the rowing machine at 8am 6 mile run at 3pm
Oct 4, 5 & 6
Spent the whole weekend at parent’s weekend in Interlochen
Oct 3
TRX at 8am 3 mile run – 29:02
Oct 2
Leg day at the gym at 8am hour on the bike at 4pm
Oct 1
TRX workout at 8am 7 mile run (first time ever) at 4pm
Start of the journey
Here we go. I want to train for a half Ironman. I said it. I can see the words right there. It is taking everything in me not to push the back button and erase what I just typed. Fear Failure Not worthy Who am I kidding? I want all those voices to go away.
Chapter 8 part 3
The last line in chapter 8 says: “when you are content to be simply yourself and don’t compare or compete, everybody will respect you” It is so hard not to compare.
Chapter 8 – part 2
So the second part of chapter 8 is pretty self explanatory. In thinking keep it simple, be fair and generous in conflicts, don’t try to control, do what you enjoy, be present. I try to be generous. I try to go above and beyond. It makes the other person feel better. I try not to […]
Chapter 8
The supreme good is like water. OK first question, is the “supreme good” the Tao? Let’s assume that it is. So then the Tao is “good”. But I thought the Tao was neither good nor bad, it just was. So the Tao is like water. It nourishes all things without trying to. So there are […]
July 20
“The primary cause of unhappiness is never the situation but your thoughts about it” “Rather than being your thoughts and emotions, be the awareness behind them.”